Breath and Movement for Emotional Triggers and Focus

Your Online Class: Breath and Movement Activities for Mastering Emotional Triggers and Focus

 (I call it: “Mental Wellness Yoga” – Enjoy!)

CLASS OUTLINE:

Introduction and Welcome

-Video: The Benefits of Breath and Movement Activities for Mental Wellness

-Mental Wellness Exercises

–Video: Mental Wellness Exercise 1

–Video: Mental Wellness Exercise 2

–Workbook for Mental Wellness Exercise 3

–Video:Mental Wellness Exercise 3

–Workbook for Mental Wellness Yoga Exercise 4

–Video: Mental Wellness Exercise 4-

Epilogue- Words of Encouragement to You

-Video: Mental Wellness Next Steps

-Video: Mental Wellness Resources