Your Online Class: Breath and Movement Activities for Mastering Emotional Triggers and Focus
(I call it: “Mental Wellness Yoga” – Enjoy!)
CLASS OUTLINE:
Introduction and Welcome
-Video: The Benefits of Breath and Movement Activities for Mental Wellness
-Mental Wellness Exercises
–Video: Mental Wellness Exercise 1
–Video: Mental Wellness Exercise 2
–Workbook for Mental Wellness Exercise 3
–Video:Mental Wellness Exercise 3
–Workbook for Mental Wellness Yoga Exercise 4
–Video: Mental Wellness Exercise 4-
Epilogue- Words of Encouragement to You
-Video: Mental Wellness Next Steps
-Video: Mental Wellness Resources
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