Know That You Are Not Alone
As you are reading this, I want to assure you that you are getting across this information at the right time and are not too late to take your next step of action!
Below are frequently asked questions:
Q: How did you get into the field of coaching and wellness?
A: I am a Clinical Psychologist, licensed in California, specializing in health and wholeness through skill building, stress reduction, and practical tools you can use between sessions. There are many good reason to pursue therapy (and I am gladly offering therapy sessions to clients who would benefit most from this approach- feel free to visit my therapy website or my PsychologyToday profile for additional details). There are also many good reason to choose coaching instead.
For example, if you are seeking tools due to what’s going on in your life presently and what’s on the horizon (that is, your promising future), coaching is the way to get you to where you want to be. In a coaching conversation, the coach gets to ask you powerful questions, relay to you what you share with your responses, and that simple sounding process will do the empowerment for your present and future that you desire.
I became an Associate Certified Coach (ACC) in order to add coaching sessions as a type of service for my clients: I have been noticing (post-pandemic) that client needs are changing: more than ever, making the best of your present moment and gaining momentum to move into your future seems to be a crucial concern for most of us-and oftentimes, a challenge! For more information about my background, click here.
Q: Do you offer any self-assessments with regards to mental wellness and vitality?
A: — Take this Mental Wellness Self-assessment for concerns with, e.g., overwhelm/mood/anxiety, procrastination, rest/sleep, exercise, diet.
— Take this Vitality Self-assessment for concerns with stress from your environment, e.g., technology/apps/phone use.
(Your mind might be running into the same problem that I am personally encountering-which led me to become an associate certified coach):
I can easily spend my time on ONE or even several important aspect of my life, e.g., trying to help others, trying to eat better, trying to exercise more, trying to be less stressed, trying to manage my calendar more productively.
At the same time I tend to overlook that my struggles with my thought life. My thoughts can be in trouble when I am in chronic overwhelm (my poor, technologically overstimulated brain 🙁 ). Schedule a brief call to explore your options to un-clutter your mind and get where you want to be.
Some of the Questions That Can Guide Our Time:
What is a topic that you would like to coached on?
What would you like to gain that you don’t have now?
What else is important/significant at this time?
How/what/who can support you?
Feel free to share your thoughts by scheduling a call or by emailing me at toolsforvitality@pm.me. I look forward to hearing from you!
Talk soon,
Sibylle