(Your mind might be running into the same problem that I am personally encountering):
I can easily spend my time on ONE or even several important aspect of my life, e.g., trying to help others, trying to eat better, trying to exercise more, trying to be less stressed, trying to manage my calendar more productively.
At the same time I tend to overlook that my struggles with my thought life. My thoughts can be in trouble when I am in chronic overwhelm (my poor, technologically overstimulated brain 🙁 ). Schedule a brief call to explore your options to un-clutter your mind and get where you want to be.
Some of the Questions That Can Guide Our Time:
What is a topic that you would like to coached on?
What would you like to gain that you don’t have now?
What else is important/significant at this time?
How/what/who can support you?
Know That You Are Not Alone
As you are reading this, I want to assure you that you are getting across this information at the right time and are not too late to take your next step of action!
Below are frequently asked questions:
Q: How can I schedule a coaching call?
A: For a clarity call to attend to questions about coaching being a fit for you, click here. For a 30 min coaching session, click here. For a 50 min coaching session, click here.
Q: Do you offer any self-assessments with regards to mental wellness and vitality?
A:
- For concerns with regards to your use of technology/apps/phone and vitality:
Take this Vitality Self-assessment
- For concerns with your physical sense of vitality (this include diet, sleep/rest, exercise, mood/anxiety):
Take this Mental Wellness Assessment
We will together review the results of your assessments during your coaching session if you choose the review as your topic for our time together.
You’ve come to the right place at the right time! Feel free to share your thoughts by scheduling a call or emailing me at toolsforvitality@pm.me.
Warmly,
Sibylle