Mental Wellness 101 Online Class: From Feeling Crazy to Cool and Options for Your Mental Wellness

CLASS OUTLINE

-Self-assess: What’s Going On?

 –Video: Take a Peek

-Video: Your Next Steps

— Video: Feedback about Your Self Assessment and Background Why It’s Easy to Feel Crazy

  –Downloadable Handout: Step-by-Step How to Gently Stop Feeling Crazy

-Video: Your Options and Next Steps