Andrea O’Donnell, Nutritional Therapist Practitioner, and Sibylle Georgianna, Clinical Psychologist,

Dialogue About Food, Mood, and the Mindset to Make the Best of Both

your food influences your gut that influences your brain that influences your mood

About Andrea O’Donnell:
Nutritional Therapist Practitioner
Rising Roots Nutrition LLC

Using Food for Empowering Yourself and Your Mental Wellness:

Mindset is the biggest thing to shift when it comes to making food related changes, because if you don’t have the right mindset, you’re not going to want to change:

The feedback from all the carbs that we consume is that we can’t live without them, however, we get to be smarter than what our body tells us.

Interested in the key ingredients for your successful mindset and dietary adjustments? Listen to this episode – you might be closer to your success than you may think!