Q: What should I expect when I contact you?

A: If you would like to receive coaching, I will ask you to please complete the following:

  • For concerns with regards to your use of technology/apps/phone and vitality:

Take this Vitality Self-assessment


  • For concerns with your physical sense of vitality (this include diet, sleep/rest, exercise, mood/anxiety):

Take this Mental Wellness Assessment


If what you would like to work on would be better served through  therapy (no worries, I will help you determining that during an initial screening call), I will recommend to you to visit my website that describes therapy options for you.

Q: What is your availability?
A: I offer meetings in Laguna Hills, Mondays through Fridays. I also offer online sessions and evening sessions on Mondays through Thursday evenings.

Q: What is your fee schedule?

A: My fee for 60 minutes is $250 for individual consultations.  My work with clients is solution focused and short term.