Creating physical and mental vitality through mindful breathing, eating, exercising that calms the brain and nervous system, and resting is not as difficult as it may seem. Add vitality strategies to your portfolio and see how you can create physical and mental vitality and well-being one tool at a time: discover coaching and other ways to mindful breathing, eating, exercising, and resting.
Tools for Vitality
(1) Physical Relaxation through Tension Release Strategies that facilitate the