Consultations

Vitality consultation

Tools

Tool #1:

Relaxation

Relaxation is one of the three types of strategies to create vitality

Tool #2:

Physical Activity

Walking releases the stress response

Tool # 3:

Mindful Nutrition

Mindfully sourced and consumed food is a third strategy to create vitality and well-being

Tools for Sustainable Vitality Inc., an affiliate of The Leadership Practice, Psychology Consultations Inc.

25411 Cabot Road Suite 102 | Laguna Hills, CA 92653

Phone: (917) 620-0481

Web: The Leadership Practice, Psychology Consultations Inc.

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